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Organic Traditions Ultimate Superfood Trailmix
Organic Traditions Ultimate Superfood Trailmix Ingredients Per 20G:
Certified Organic Chia Seeds, Hemp Hearts, Almonds,
Shredded Coconut, Black Mulberries, Golden Berries,
Cacao Nibs, Vanilla Powder

Calories 100
Fat 6g
Saturated 2g
Trans 0
Omega-6 0.3g
Omega-3 1f
Cholesterol 0mg
Sodium 2mg
Carbohydrates 7g
Fibre 3g
Sugars 3g
Protein 3g

Organic Traditions Ultimate Superfood Trail Mix

Organic Traditions Ultimate Superfood Trail Mix is a combination of 8 powerful certified organic superfoods. There are no added sweeteners, juice concentrates or vegetable oils, just pure, nourishing superfoods! Most trail mix and so-called healthy snacks are loaded with sugars and fail to offer balanced nutrition. The concept is simple; endless, nutrition-packed raw, superfood options! Use the Ultimate Superfood Trail Mix as the template for different nutritious recipe ideas. Enjoy as a trail mix or snack anytime or use as a topping for any number of recipes. Add to yogurt or fresh berries. Add to cereals and even to smoothies.

Superfoods From Around The World
At Organic Traditions they provide nutrient dense superfoods from many healing traditions. They are committed to supporting farmers who are dedicated to their principals of sustainable and fair-trade agriculture. Now more than ever we need to nourish ourselves with the nutrition needed to support the challenges that come with living in a faced paced world.

Be adventurous! These superfoods are versatile. Incorporate them into recipes in any creative way you see fit. Create smoothies, sauces, soups, marinades, dips and more! Food is powerful. Make choices for a better you and for a better planet.

Organic Traditions Eco-Mission
The commitment to heal the planet begins with the commitment to "Go Green" within. At Organic Traditions, they are committed to supporting farmers who are dedicated to the principles of sustainable agriculture. Their superfoods are either certified organic, wild crafted or ethically grown and harvested. Our eco-mission is a conscious commitment to support farming communities and ecosystems through fair trade initiatives.

Chia seeds are derived from the plant called Salvia hispanica. Salvia hispanica is a flowering plant in the mint family and is native to central and southern Mexico and Guatemala. Chia was considered a staple food of the Aztec cultures, who would say that one small serving was all a man needed to run for a day. Australia is now one of the largest producers of chia in the world.

Chia seeds are high in omega 3 fatty acids, found normally from fish sources. It is both qualitatively and quantitatively high in complete protein, both soluble and insoluble fibre, as well as anti-oxidants, magnesium, calcium, iron and vitamin C.

A study conducted on Salba®, a specific brand of Chia, found that 3.5 oz of Salba® contained as much omega 3 as 28 oz of salmon, as much calcium as 3 cups of milk, and as much iron as 5 cups of raw spinach. Chia is also gluten free, a bonus for those with gluten sensitivities who have a hard time increasing fibre consumption. All that nutrition and it's also low in calories.

Studies have shown its use in the treatment of Type II Diabetes. As a high source of fibre, it regulates blood sugar and insulin release by slowing digestion and therefore preventing the sugar "spikes" that are common after meals. Similarly, chia is said to be complimentary to exercise programs aimed at weight loss, as it keeps individuals feeling satisfied longer and therefore decreases total caloric consumption. It has also been shown to reduce inflammation (It decrease C- reactive protein, a marker of inflammation in our blood.), decrease blood pressure and has blood thinning effects, making it useful in the treatment and prevention of atherosclerosis, stroke and myocardial infarction (heart attack).

Chia can be consumed whole in seed form, ground and added to baking, or sprouted and used in salads and sandwiches. In Mexico, the seeds are soaked until they become gelatinous, and made into a drink called a chia fresco. Be cautious when buying chia that you are buying it from an agriculturally sound company, as to avoid high pesticide consumption.

Hemp Seeds
Hemp seeds come from the plant Cannabis sativa and are used as a rich dietary nutrient source. They can be eaten alone or on salads or other foods to help improve your protein and essential fatty acid intake.

Do you mean “weed” seeds?
The plant Cannabis sativa has a number of different species.
In past, the most well known species were those that were high in tetrahydrocannabinol (THC), whose buds were smoked or eaten as a psychoactive drug.

Nutrition Content
The nutritional content of hemp seeds is quite rich. Around 44% of the weight of hempseed is healthy edible oils, the vast majority of which are essential fatty acids (EFAs). One tablespoon of hemp oil per day can provide the full daily requirement of EFAs for an average adult. They are a relatively rich source of omega 3 and omega 6 fatty acids by weight. The seeds can also be an excellent source of protein and contain all 9 essential amino acids, making hemp seeds a complete source of protein as well.
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April 23, 2019
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